THE IMPORTANCE OF NUTRITION

How To: Six Basic Punches

Circuit Training #1- Aqua Training Bag

Circuit Training #2- Aqua Training Bag

Circuit Training #3- Aqua Training Bag

Amanda O’Neil demonstrates the jab

Aqua Punching Bag Small Bag Combinations.

Interval Training with The Aqua Punching Bag.

Israel Hernandez Works Combos